It’s the Bees’s Knees! Or rather, it’s your knees... This image is a depiction of what is called the Q-angle. Essentially, if you were to...

"FASCIA" The “F” word is pretty popular in the yoga world these days. But what exactly is it?? To make a complex subject simple... fascia...

More and more people are turning to movement practices such as yoga and pilates for managing chronic pain. I have had numerous people...