Last night I was helping my eldest child, who is in junior high, study for a science test. They are learning about the human body (insert...

"FASCIA" The “F” word is pretty popular in the yoga world these days. But what exactly is it?? To make a complex subject simple... fascia...

More and more people are turning to movement practices such as yoga and pilates for managing chronic pain. I have had numerous people...

We’ve all seen it. That moment when a baby wakes and they arch their back and stretch their arms overhead. Or when your dog or cat stands...